Here’s what you need to know about bee pollen: My evidence is anecdotal, but there’s a reason why bee pollen has been popping up as a listed “immunity booster” at juice bars and natural food stores across the country. Since then, I’ve made a habit of patrolling farmers markets for high-quality, locally-sourced bee pollen every spring (the specific chemical makeup of local bee pollen changes each season in response to what’s in bloom) and I’ve done a ton of research about the health benefits of bee pollen, which is a recommended dietary supplement for anyone interested in improving their own health. One teaspoon of bee pollen contains over 2.5 billion grains of flower pollen that can also help correct specific nutrient imbalances in the body and support healthy gut flora.
#Does bee pollen help with allergies free#
Joseph Mercola, recommended bee pollen as an immunity booster, because it has antiviral properties and tons of antioxidants, which help protect the body from the damaging effects of free radicals. It wasn’t a perfect cure-all, but the relief was almost immediate.Īround that time, I also read that famed holistic wellness guru, Dr. Years ago, I started supplementing my diet with bee pollen– sprinkling a few kernels into a smoothie or over cereal where I wouldn’t notice the taste– and soon found that my allergy symptoms abated significantly. In the same way that a vaccine is really a small dose of the very virus that makes us sick, Bee Pollen works to lesson allergy symptoms by slowly acclimating our bodies to the substances to which we are allergic.
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